Saturday, February 20, 2010

Dr. Oz's Diet

So it's almost 2am. Came back from watching Valentine's Day a few hours ago and now I can't sleep. Hubby is snoring lightly next to me. Thought I'd use this time to update this week's events.

A few weeks back we watched Dr. Oz and he was talking about weight loss. He suggested eating 6 small meals throughout the day to jump start your metabolism. The smaller portions will also help curb over-eating. Seems doable. We went to Pathmark on Monday after our snowboarding trip and bought groceries for the whole week. Items in the diet include:
1. Yogurt
2. Whole wheat bagel with light cream cheese
3. Canned salmon
4. Apple
5. Salad greens with black pepper
6. Dark chocolate

We have been following this diet for 4 days straight, replacing items for variety. For example, instead of apples, we would have a banana or instead of salmon, we would have tuna, etc. It has been working pretty well. We eat every 2 hours and do not feel hungry or deprived. Only hard part is wanting more satisfied food for dinner instead of just salad greens. So we have been having a smaller portion of my mom's home cooking. I will continue the diet for as long as I can. I also plan to substitute the yogurt for a protein shake every now and then. I will report the progress here.

In nutrition class, my professor spoke about a diet consisting of fiber and how it helps your body eliminate waste. I have always felt bloated and irregular. I know I don't eat enough veggies and fruits so I went to Rite-Aid and bought single packets of Benefiber. You mix it with water and it actually taste great! Found a $2 off coupon online as well so I'm going to stock up. I also bought a bulk container of orange flavored Metamucil but it doesn't taste as good as Benefiber. I have been using it for 5 days straight now and believe it or not, I feel like my tummy has gotten flatter!

We have set up a trip to Mexico in June. Hope I can slim down in time for beach season!

Saturday, January 30, 2010

Challenge of 2010

As of today, I am going to dedicate most of this blog to my journey to weight loss. I have been struggling to get motivated in the past few years - mainly because of my work and school obligations... I simply have no time and is too tired. I have come to realize that in order to be happy, you have to be happy with yourself first. The past few months really made me realize that I have been giving up on myself. Just because I'm married now, it doesn't mean I don't have to pay attention to the way I look. I feel like such a slob. I used to be ambitious and driven. What happened to that? As of today, I'm determined to go back to the old me.

At the beginning of the new year, I have made a decision to reconnect with old friends. Today I am finally getting together with a few of them. I'm very excited - I haven't seen them in over 6+ years. As I get older, I realized how important friends are and I regret not keeping in touch with those who were good to me. I hope after today I will be able to hang out with them more and pick up where we left off.

I woke up this morning wanting to work out some gunk. I popped in a P90X Polymetrics DVD - in my opinion the hardest of the whole series - and worked out for about 30 minutes. I couldn't finish the whole DVD because I was out of breath. It has been awhile since I was really active. This past weekend we went snowboarding in the Poconos and I realized how out of shape I really am. So I'm going to start this nice and slow until I build up enough endurance and strength. For now, I'm proud at that I initiated the work out this morning.

Friday, January 29, 2010

Julie and Julia

The Julie and Julia DVD has been sitting there on my desk for weeks... couldn't find the time or the energy to watch it. Thought it was going to be a boring movie about boring people. I was wrong. It was actually a very heart warming and inspirational film. It has motivated me to start this blog again.

Julie - in the movie, is a girl who hates her job, hates her new apt and hates where she lives. She has goals to become a writer but it never happened. The only thing going for her is her loving husband. She was looking for an "out", something to jump start her life. She has always loved cooking and looked up to Julia Child. So she gave herself a challenge... 365 days, 524 recipes from Julia Child's cookbook and blog it every step of the way. Over that one year period, she has learned a lot about herself, what makes her happy, what matters and found her life back.

I'm in the same situation. I have been a bit depressed lately due to my career, school, home life, and etc. I have decided I am also going to give myself a challenge and document it in this blog. Hopefully it will be something that can change me for the better and motivate me to do more with my life.

To be continued...

Thursday, January 28, 2010

First day of the end

Today is the first day of the final semester! I am so excited. I'll be graduating at the end of May and then I can finally move on with my life to bigger and better plans. I'm at a point in my life where I need a change and to get out of this rut. It's going to be a tough road ahead for the next few months but I'm ready for the challenge! I'm prepared to step up my game!